Nuno Silvestre 10:07 row
2,022
Meters
10:07.7
Time
2:30.2
Pace
110
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 15 |
| Stroke Count | 183 |
| Drag Factor | 102 |
December 16, 2020 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.7 | 2,022 | 2:30.2 | 103 | 651 | 110 | 15 |
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 18 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 18 |
| 10:07.0 | 20 | 2:55.0 | 65 | 514 | 1 | 8 |
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Workout Graph
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Recuperação