Nuno Silvestre 4x15:00/1:30r row
13,322
Meters
1:00:00.0
Time
2:15.1
Pace
786
Calories
165
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,895 |
| Overall Time | 1:06:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 1165 |
| Drag Factor | 98 |
December 18, 2020 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,322 | 2:15.1 | 142 | 786 | 18 | 165 |
| 15:00.0 | 3,243 | 2:18.7 | 131 | 748 | 18 | 160 |
| 15:00.0 | 3,311 | 2:15.9 | 139 | 776 | 18 | 164 |
| 15:00.0 | 3,403 | 2:12.2 | 151 | 820 | 18 | 169 |
| 15:00.0 | 3,365 | 2:13.7 | 146 | 800 | 19 | 166 |
| r573 |
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Workout Graph
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4X 15:00/1:30r @18