Nuno Silvestre 2x10:00/4:00r row
4,919
Meters
20:00.0
Time
2:01.9
Pace
321
Calories
175
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,896 |
| Overall Time | 28:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 99 |
December 30, 2020 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,919 | 2:01.9 | 193 | 963 | 22 | 175 |
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 22 | 173 |
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 22 | 177 |
| r977 |
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Workout Graph
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2X (4@20-3@22-2@24-1@26 /4:00r)