Nuno Silvestre 15:04 row
3,256
Meters
15:04.5
Time
2:18.8
Pace
187
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 100 |
December 30, 2020 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.5 | 3,256 | 2:18.8 | 131 | 744 | 187 | 19 | 136 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 | 121 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 19 | 132 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 19 | 145 |
| 15:04.0 | 13 | 2:33.8 | 96 | 630 | 0 | 0 | 144 |
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Aquecimento