Nuno Silvestre 3x8:00/5:00r row
6,073
Meters
24:00.0
Time
1:58.5
Pace
408
Calories
179
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,264 |
| Overall Time | 39:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 99 |
January 14, 2021 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,073 | 1:58.5 | 210 | 1020 | 25 | 179 |
| 8:00.0 | 2,040 | 1:57.6 | 215 | 1035 | 25 | 176 |
| 8:00.0 | 2,031 | 1:58.1 | 212 | 1027 | 25 | 179 |
| 8:00.0 | 2,001 | 1:59.9 | 203 | 997 | 25 | 183 |
| r1,191 |
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Workout Graph
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3X (2@22-2@24-2@26-2@28 /5:00r)
1:57,6 / 1:58,1 / 1:59,9 (quebra aos 5:30 na 3ª)