Nuno Silvestre 11:06 row
2,377
Meters
11:06.2
Time
2:20.1
Pace
134
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 214 |
| Drag Factor | 111 |
January 14, 2021 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:06.2 | 2,377 | 2:20.1 | 127 | 724 | 134 | 19 | 135 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 19 | 137 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 | 133 |
| 11:06.0 | 230 | 2:23.4 | 118 | 654 | 12 | 17 | 134 |
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Aquecimento