Nuno Silvestre 15:00 row
3,196
Meters
15:00.0
Time
2:20.8
Pace
183
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 280 |
| Drag Factor | 103 |
January 07, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,196 | 2:20.8 | 125 | 732 | 183 | 19 | 130 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 20 | 122 |
| 6:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 19 | 125 |
| 9:00.0 | 606 | 2:28.5 | 107 | 680 | 34 | 17 | 128 |
| 12:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 19 | 138 |
| 15:00.0 | 650 | 2:18.4 | 132 | 760 | 38 | 18 | 141 |
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Workout Graph
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