Nuno Silvestre 23:12 row
5,022
Meters
23:12.2
Time
2:18.6
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 101 |
January 22, 2021 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.2 | 5,022 | 2:18.6 | 131 | 747 | 289 | 18 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 18 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 18 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 18 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 18 |
| 23:12.0 | 669 | 2:23.4 | 118 | 693 | 37 | 18 |
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Workout Graph
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5km @18 (leve)