Nuno Silvestre 4000m row
4,000
Meters
17:47.4
Time
2:13.4
Pace
236
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 102 |
January 23, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:47.4 | 4,000 | 2:13.4 | 147 | 795 | 236 | 19 |
| 3:35.8 | 800 | 2:14.8 | 143 | 784 | 47 | 20 |
| 3:33.2 | 1,600 | 2:13.2 | 148 | 793 | 47 | 19 |
| 3:34.2 | 2,400 | 2:13.8 | 146 | 789 | 47 | 19 |
| 3:33.1 | 3,200 | 2:13.1 | 148 | 793 | 47 | 19 |
| 3:31.1 | 4,000 | 2:11.9 | 152 | 818 | 48 | 19 |
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4k leves