Nuno Silvestre 4000m row
4,000
Meters
19:58.1
Time
2:29.7
Pace
220
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 104 |
January 23, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.1 | 4,000 | 2:29.7 | 104 | 661 | 220 | 18 |
| 4:27.9 | 800 | 2:47.4 | 75 | 577 | 43 | 17 |
| 3:58.2 | 1,600 | 2:28.8 | 106 | 664 | 44 | 18 |
| 3:52.8 | 2,400 | 2:25.5 | 114 | 680 | 44 | 19 |
| 3:52.0 | 3,200 | 2:25.0 | 115 | 682 | 44 | 19 |
| 3:47.3 | 4,000 | 2:22.0 | 122 | 712 | 45 | 19 |
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Workout Graph
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4k de volta ao ergometro