Nuno Silvestre 4000m row
4,000
Meters
19:12.8
Time
2:24.1
Pace
222
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 102 |
January 24, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:12.8 | 4,000 | 2:24.1 | 117 | 693 | 222 | 19 | 122 |
| 3:52.4 | 800 | 2:25.2 | 114 | 681 | 44 | 19 | 112 |
| 3:50.5 | 1,600 | 2:24.0 | 117 | 687 | 44 | 19 | 122 |
| 3:50.3 | 2,400 | 2:23.9 | 117 | 703 | 45 | 19 | 123 |
| 3:48.8 | 3,200 | 2:23.0 | 120 | 708 | 45 | 19 | 125 |
| 3:50.8 | 4,000 | 2:24.2 | 117 | 686 | 44 | 18 | 128 |
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Aquecimento
FC 130 max