Nuno Silvestre 8x4:00/1:00r row
7,073
Meters
32:00.0
Time
2:15.7
Pace
413
Calories
138
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,974 |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 104 |
January 26, 2021 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,073 | 2:15.7 | 140 | 774 | 18 | 138 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 18 | 129 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 18 | 135 |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 18 | 137 |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 18 | 140 |
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 18 | 141 |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 18 | 140 |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 19 | 142 |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 19 | 141 |
| r901 |
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Workout Graph
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8x 4:00/1:00r @18 (leve com atenção à FC)