Nuno Silvestre 5:08 row
1,020
Meters
5:08.8
Time
2:31.3
Pace
55
Calories
119
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 12 |
| Stroke Count | 87 |
| Drag Factor | 105 |
January 26, 2021 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.8 | 1,020 | 2:31.3 | 101 | 641 | 55 | 12 | 119 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 17 | 122 |
| 5:08.0 | 26 | 2:33.8 | 96 | 450 | 1 | 7 | 116 |
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Aquecimento