Nuno Silvestre 10:00 row
2,062
Meters
10:00.0
Time
2:25.4
Pace
112
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 100 |
January 28, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,062 | 2:25.4 | 114 | 672 | 112 | 19 | 133 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 19 | 130 |
| 4:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 19 | 129 |
| 6:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 18 | 135 |
| 8:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 19 | 133 |
| 10:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 20 | 139 |
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Aquecimento