Nuno Silvestre 1:09 row
159
Meters
1:09.4
Time
3:38.2
Pace
8
Calories
119
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 17 |
| Stroke Count | 20 |
| Drag Factor | 98 |
January 28, 2021 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09.4 | 159 | 3:38.2 | 34 | 414 | 8 | 17 | 119 |
| 1:09.0 | 160 | 3:35.6 | 35 | 417 | 8 | 17 | 119 |
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Workout Graph
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Recuperação