Nuno Silvestre 2x1000m/4:00r row
2,000
Meters
7:45.1
Time
1:56.2
Pace
137
Calories
174
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,386 |
| Overall Time | 15:45.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 258 |
| Drag Factor | 98 |
January 28, 2021 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.1 | 2,000 | 1:56.2 | 223 | 1060 | 24 | 174 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 24 | 172 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1071 | 24 | 175 |
| r386 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x 1.000m/4:00r @24