Nuno Silvestre 4000m row
4,000
Meters
19:41.5
Time
2:27.6
Pace
220
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 104 |
January 28, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.5 | 4,000 | 2:27.6 | 109 | 670 | 220 | 20 | 123 |
| 4:20.3 | 800 | 2:42.6 | 81 | 567 | 41 | 21 | 111 |
| 4:04.3 | 1,600 | 2:32.6 | 98 | 633 | 43 | 19 | 112 |
| 3:58.8 | 2,400 | 2:29.2 | 105 | 648 | 43 | 19 | 119 |
| 3:42.8 | 3,200 | 2:19.2 | 130 | 743 | 46 | 20 | 139 |
| 3:35.4 | 4,000 | 2:14.6 | 143 | 785 | 47 | 21 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aquecimento