Nuno Silvestre 8x4:00/1:30r row
7,228
Meters
32:00.0
Time
2:12.8
Pace
430
Calories
140
Heart Rate
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,722 |
| Overall Time | 44:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 794 |
| Drag Factor | 100 |
January 30, 2021 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,228 | 2:12.8 | 149 | 806 | 18 | 140 |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 19 | 127 |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 18 | 131 |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 18 | 136 |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 18 | 137 |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 18 | 139 |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 18 | 142 |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 18 | 149 |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 19 | 157 |
| r1,494 |
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Workout Graph
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8x 4:00/1:30 @18
com atenção à FC