Nuno Silvestre 40:00 row
8,402
Meters
40:00.0
Time
2:22.8
Pace
498
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 105 |
February 02, 2021 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,402 | 2:22.8 | 120 | 747 | 498 | 18 | 141 |
| 8:00.0 | 1,175 | 3:24.2 | 41 | 487 | 65 | 13 | 115 |
| 16:00.0 | 1,760 | 2:16.3 | 138 | 772 | 103 | 19 | 133 |
| 24:00.0 | 1,775 | 2:15.2 | 142 | 780 | 104 | 19 | 148 |
| 32:00.0 | 1,812 | 2:12.4 | 151 | 817 | 109 | 19 | 154 |
| 40:00.0 | 1,880 | 2:07.6 | 168 | 877 | 117 | 21 | 156 |
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Workout Graph
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40:00 @18 com atenção à FC