Nuno Silvestre 4000m row
4,000
Meters
16:27.1
Time
2:03.3
Pace
260
Calories
163
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 104 |
February 03, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:27.1 | 4,000 | 2:03.3 | 186 | 948 | 260 | 23 | 163 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 33 | 24 | 155 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 33 | 23 | 163 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1001 | 33 | 22 | 167 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1003 | 33 | 23 | 170 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1000 | 33 | 23 | 171 |
| 2:41.1 | 3,000 | 2:41.1 | 84 | 603 | 27 | 20 | 142 |
| 1:56.9 | 3,500 | 1:56.9 | 219 | 1047 | 34 | 25 | 167 |
| 1:55.3 | 4,000 | 1:55.3 | 228 | 1061 | 34 | 24 | 176 |
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4.000m @24
Quebra nos 2.500m :(