Nuno Silvestre 3000m row
3,000
Meters
14:23.9
Time
2:23.9
Pace
165
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 255 |
| Drag Factor | 104 |
February 03, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:23.9 | 3,000 | 2:23.9 | 117 | 687 | 165 | 18 | 129 |
| 2:56.1 | 600 | 2:26.7 | 111 | 674 | 33 | 18 | 124 |
| 2:52.7 | 1,200 | 2:23.9 | 117 | 687 | 33 | 18 | 126 |
| 2:52.8 | 1,800 | 2:24.0 | 117 | 687 | 33 | 18 | 129 |
| 2:51.1 | 2,400 | 2:22.5 | 121 | 694 | 33 | 18 | 134 |
| 2:51.2 | 3,000 | 2:22.6 | 121 | 693 | 33 | 17 | 135 |
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Aquecimento II