Nuno Silvestre 4:02 row
677
Meters
4:02.9
Time
2:59.3
Pace
34
Calories
132
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 103 |
February 05, 2021 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:02.9 | 677 | 2:59.3 | 61 | 503 | 34 | 17 | 132 |
| 4:02.0 | 677 | 2:58.7 | 61 | 505 | 34 | 17 | 132 |
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Workout Graph
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Recuperação