Nuno Silvestre 10x4:00/1:00r row
9,591
Meters
40:00.0
Time
2:05.1
Pace
606
Calories
164
Heart Rate
| Rest Distance | 973 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,564 |
| Overall Time | 50:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 103 |
February 05, 2021 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,591 | 2:05.1 | 179 | 909 | 20 | 164 |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 20 | 150 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 20 | 156 |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 19 | 160 |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 20 | 162 |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 19 | 164 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 20 | 166 |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 20 | 169 |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 20 | 169 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 20 | 172 |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 21 | 173 |
| r973 |
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Workout Graph
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10x 4:00/1:00r @20 (UT2 - 2:05)