Nuno Silvestre 5:09 row
1,058
Meters
5:09.9
Time
2:26.4
Pace
58
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 16 |
| Stroke Count | 95 |
| Drag Factor | 104 |
February 05, 2021 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.9 | 1,058 | 2:26.4 | 111 | 673 | 58 | 16 | 129 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 19 | 130 |
| 5:09.0 | 32 | 2:20.6 | 126 | 400 | 1 | 12 | 128 |
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Aquecimento