Nuno Silvestre 1x6:00/5:00r row
1,531
Meters
6:00.0
Time
1:57.5
Pace
103
Calories
178
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,585 |
| Overall Time | 11:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 174 |
| Drag Factor | 97 |
February 10, 2021 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1030 | 28 | 178 |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 28 | 178 |
| r54 |
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Workout Graph
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6:00 @28 "leve"