Nuno Silvestre 1x6:00/5:00r row
1,589
Meters
6:00.0
Time
1:53.2
Pace
112
Calories
178
Heart Rate
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 11:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 104 |
February 10, 2021 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1120 | 28 | 178 |
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1120 | 28 | 178 |
| r1,480 |
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Workout Graph
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6:00 (2@26+2@28+2@30)
alvo-> 1:56+1:54+1:52