Nuno Silvestre 4000m row
4,000
Meters
18:59.6
Time
2:22.4
Pace
226
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 339 |
| Drag Factor | 105 |
February 10, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.6 | 4,000 | 2:22.4 | 121 | 713 | 226 | 18 | 134 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 55 | 19 | 118 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 703 | 56 | 17 | 132 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 729 | 57 | 18 | 141 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 756 | 58 | 18 | 145 |
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Aquecimento