Nuno Silvestre 2x6:00/8:00r row
3,143
Meters
12:00.0
Time
1:54.5
Pace
219
Calories
173
Heart Rate
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 28:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 100 |
February 11, 2021 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,143 | 1:54.5 | 233 | 1095 | 28 | 173 |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 27 | 167 |
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1120 | 29 | 178 |
| r1,357 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x 6:00/8:00r
@27 1:55,6
@29 1:53,3