Nuno Silvestre 10:00 row
2,093
Meters
10:00.0
Time
2:23.3
Pace
115
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 101 |
February 11, 2021 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,093 | 2:23.3 | 119 | 690 | 115 | 20 | 121 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 21 | 118 |
| 4:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 20 | 116 |
| 6:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 20 | 120 |
| 8:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 19 | 123 |
| 10:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 20 | 129 |
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Aquecimento