Nuno Silvestre 5:03 row
1,019
Meters
5:03.0
Time
2:28.6
Pace
56
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
February 12, 2021 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,019 | 2:28.6 | 107 | 665 | 56 | 19 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 19 |
| 5:03.0 | 4 | 6:15.0 | 7 | 322 | 0 | 0 |
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Workout Graph
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Recuperação