Nuno Silvestre 10:32 row
2,233
Meters
10:32.4
Time
2:21.6
Pace
126
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 212 |
| Drag Factor | 117 |
February 12, 2021 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:32.4 | 2,233 | 2:21.6 | 123 | 717 | 126 | 19 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 21 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 20 |
| 10:32.0 | 114 | 2:20.3 | 127 | 675 | 6 | 17 |
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Aquecimento I