Nuno Silvestre 14:00 row
3,643
Meters
14:00.0
Time
1:55.2
Pace
250
Calories
172
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 100 |
February 14, 2021 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,643 | 1:55.2 | 228 | 1071 | 250 | 28 | 172 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 29 | 160 |
| 4:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 26 | 166 |
| 6:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 27 | 169 |
| 8:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 27 | 173 |
| 10:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 27 | 175 |
| 12:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 28 | 178 |
| 14:00.0 | 536 | 1:51.9 | 250 | 1140 | 38 | 29 | 184 |
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Workout Graph
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1º desafio do Campeonato Virtual de Remo Indoor (2ª parte)