Nuno Silvestre 7:00 row
1,132
Meters
7:00.6
Time
3:05.7
Pace
59
Calories
115
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 16 |
| Stroke Count | 117 |
| Drag Factor | 101 |
February 14, 2021 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.6 | 1,132 | 3:05.7 | 55 | 504 | 59 | 16 | 115 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 18 | 136 |
| 7:00.0 | 209 | 4:47.0 | 15 | 330 | 11 | 13 | 94 |
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