Nuno Silvestre 20:06 row
4,213
Meters
20:06.0
Time
2:23.1
Pace
238
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 101 |
February 14, 2021 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.0 | 4,213 | 2:23.1 | 119 | 710 | 238 | 19 | 132 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 19 | 122 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 20 | 133 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 25 | 153 |
| 20:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 19 | 127 |
| 20:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 10 | 126 |
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Aquecimento I