Nuno Silvestre 4:01 row
804
Meters
4:01.8
Time
2:30.3
Pace
43
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 100 |
February 17, 2021 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.8 | 804 | 2:30.3 | 103 | 640 | 43 | 19 | 141 |
| 4:01.0 | 804 | 2:29.8 | 104 | 642 | 43 | 19 | 141 |
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Workout Graph
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Recuperação