Nuno Silvestre 5x500m/4:00r row
2,500
Meters
8:51.4
Time
1:46.2
Pace
190
Calories
174
Heart Rate
| Rest Distance | 2,363 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,863 |
| Overall Time | 28:51.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 32 |
| Stroke Count | 632 |
| Drag Factor | 100 |
February 17, 2021 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.4 | 2,500 | 1:46.2 | 292 | 1287 | 32 | 174 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 32 | 171 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 31 | 173 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 32 | 174 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 32 | 175 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 32 | 179 |
| r2,363 |
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Workout Graph
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5x 500m/4:00r @30-32
--> 1:47,2