Nuno Silvestre 16:03 row
3,431
Meters
16:03.8
Time
2:20.4
Pace
196
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 101 |
February 17, 2021 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:03.8 | 3,431 | 2:20.4 | 126 | 732 | 196 | 20 | 133 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 19 | 124 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 19 | 132 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 840 | 70 | 23 | 144 |
| 16:03.0 | 184 | 2:51.1 | 70 | 514 | 9 | 17 | 132 |
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Aquecimento