Nuno Silvestre 3x15:00/3:00r row
10,408
Meters
45:00.0
Time
2:09.7
Pace
637
Calories
140
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,790 |
| Overall Time | 54:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 888 |
| Drag Factor | 98 |
February 20, 2021 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,408 | 2:09.7 | 160 | 849 | 18 | 140 |
| 15:00.0 | 3,461 | 2:10.0 | 159 | 844 | 18 | 82 |
| 15:00.0 | 3,438 | 2:10.8 | 156 | 836 | 18 | 164 |
| 15:00.0 | 3,510 | 2:08.2 | 166 | 868 | 19 | 173 |
| r382 |
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Workout Graph
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3x 15:00/3:00r @18
(Na 1ª série o leitor bpm não estava bem ligado)