Nuno Silvestre 3x500m/4:00r row
1,500
Meters
5:16.7
Time
1:45.5
Pace
115
Calories
170
Heart Rate
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,160 |
| Overall Time | 17:16.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 32 |
| Stroke Count | 364 |
| Drag Factor | 100 |
February 25, 2021 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.7 | 1,500 | 1:45.5 | 298 | 1307 | 32 | 170 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 32 | 163 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 31 | 171 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 32 | 175 |
| r1,660 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x 500m/4:00r @32