Nuno Silvestre 10:08 row
2,153
Meters
10:08.2
Time
2:21.2
Pace
122
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 15 |
| Stroke Count | 183 |
| Drag Factor | 107 |
February 25, 2021 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.2 | 2,153 | 2:21.2 | 124 | 722 | 122 | 15 | 130 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 19 | 128 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 18 | 132 |
| 10:08.0 | 19 | 3:30.5 | 38 | 429 | 0 | 8 | 131 |
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Âquecimento