Nuno Silvestre 2x20:00/3:00r row
9,384
Meters
40:00.0
Time
2:07.8
Pace
583
Calories
169
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,829 |
| Overall Time | 46:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 861 |
| Drag Factor | 100 |
February 26, 2021 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,384 | 2:07.8 | 167 | 874 | 20 | 169 |
| 20:00.0 | 4,702 | 2:07.6 | 168 | 879 | 20 | 164 |
| 20:00.0 | 4,682 | 2:08.1 | 166 | 870 | 19 | 174 |
| r445 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x 20:00/3:00r @20