Nuno Silvestre 4000m row
4,000
Meters
16:49.3
Time
2:06.1
Pace
251
Calories
156
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
| Drag Factor | 100 |
March 03, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:49.3 | 4,000 | 2:06.1 | 174 | 895 | 251 | 19 | 156 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 62 | 20 | 145 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 62 | 19 | 153 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | 19 | 161 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 930 | 64 | 19 | 168 |
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Workout Graph
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4k @Ut2/Ut1