Nuno Silvestre 1x2000m/3:00r row
2,000
Meters
8:01.5
Time
2:00.3
Pace
132
Calories
179
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,135 |
| Overall Time | 11:01.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 100 |
March 03, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.5 | 2,000 | 2:00.3 | 201 | 986 | 26 | 179 |
| 8:01.5 | 2,000 | 2:00.3 | 201 | 986 | 26 | 179 |
| r135 |
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Workout Graph
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2k @AT (deveria ter sido com 3 min intervalo do anterior mas foram 5 min para recuperação)