Nuno Silvestre 3x10:00/2:00r row
6,592
Meters
30:00.0
Time
2:16.5
Pace
385
Calories
140
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,099 |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 17 |
| Stroke Count | 576 |
| Drag Factor | 99 |
March 05, 2021 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,592 | 2:16.5 | 138 | 770 | 17 | 140 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 768 | 17 | 133 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 774 | 17 | 140 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 768 | 17 | 146 |
| r507 |
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Workout Graph
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3x 10:00/2:00r com atenção à FC (máx 145)