Nuno Silvestre 30:00 row
7,462
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
171
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 99 |
March 06, 2021 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,462 | 2:00.6 | 199 | 982 | 491 | 26 | 171 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 27 | 158 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 26 | 164 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 26 | 170 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 26 | 174 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 25 | 178 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 27 | 183 |
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Workout Graph
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30:00
4º (e último) desafio do Campeonato Virtual de Remo Indoor