Nuno Silvestre 10:06 row
2,148
Meters
10:06.7
Time
2:21.2
Pace
122
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 16 |
| Stroke Count | 204 |
| Drag Factor | 100 |
March 06, 2021 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.7 | 2,148 | 2:21.2 | 124 | 723 | 122 | 16 | 131 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 18 | 126 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 22 | 133 |
| 10:06.0 | 21 | 2:22.8 | 120 | 600 | 1 | 9 | 133 |
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Aquecimento