Nuno Silvestre 3x3000m/2:00r row
9,000
Meters
41:32.9
Time
2:18.4
Pace
520
Calories
143
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,487 |
| Overall Time | 47:32.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 764 |
| Drag Factor | 99 |
March 09, 2021 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.9 | 9,000 | 2:18.4 | 132 | 750 | 17 | 143 |
| 13:46.2 | 3,000 | 2:17.7 | 134 | 758 | 18 | 138 |
| 13:46.6 | 3,000 | 2:17.7 | 134 | 757 | 17 | 143 |
| 14:00.0 | 3,000 | 2:20.0 | 128 | 737 | 17 | 148 |
| r487 |
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Workout Graph
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3x 30:00/2:00r com limite na FC 145 (80% máx)