Nuno Silvestre 3x3000m/2:00r row
9,000
Meters
42:23.7
Time
2:21.3
Pace
512
Calories
142
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,417 |
| Overall Time | 48:23.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 772 |
| Drag Factor | 99 |
March 11, 2021 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.7 | 9,000 | 2:21.3 | 124 | 724 | 17 | 142 |
| 13:54.8 | 3,000 | 2:19.1 | 130 | 746 | 17 | 138 |
| 14:03.6 | 3,000 | 2:20.6 | 126 | 729 | 17 | 144 |
| 14:25.4 | 3,000 | 2:24.2 | 117 | 698 | 17 | 145 |
| r417 |
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Workout Graph
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3x 30:00/2:00r com limite na FC 145 (80% máx)