Nuno Silvestre 2x6000m/4:00r row
12,000
Meters
53:56.7
Time
2:14.8
Pace
711
Calories
160
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,475 |
| Overall Time | 1:01:56.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 1024 |
| Drag Factor | 99 |
March 14, 2021 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:56.7 | 12,000 | 2:14.8 | 143 | 790 | 18 | 160 |
| 27:11.6 | 6,000 | 2:15.9 | 139 | 778 | 18 | 154 |
| 26:45.1 | 6,000 | 2:13.7 | 146 | 802 | 17 | 165 |
| r475 |
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Workout Graph
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2x 6.000m/4:00r