Nuno Silvestre 2x5000m/3:00r row
10,000
Meters
44:08.8
Time
2:12.4
Pace
605
Calories
170
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,222 |
| Overall Time | 50:08.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 98 |
March 17, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.8 | 10,000 | 2:12.4 | 151 | 822 | 19 | 170 |
| 21:34.9 | 5,000 | 2:09.4 | 161 | 853 | 19 | 166 |
| 22:33.9 | 5,000 | 2:15.3 | 141 | 792 | 19 | 174 |
| r222 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x 5.000m/3:00r @20